Marcel Palmi 10000m row
10,000
Meters
41:45.3
Time
2:05.2
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
June 03, 2024 22:47:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.3 | 10,000 | 2:05.2 | 178 | 912 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 23 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 26 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 25 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 26 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 26 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 26 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 889 | 26 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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