Marcel Palmi 10000m row
10,000
Meters
42:42.6
Time
2:08.1
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
May 25, 2024 22:45:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.6 | 10,000 | 2:08.1 | 166 | 872 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 24 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 25 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 25 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 25 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 25 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 824 | 25 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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