Marcel Palmi 10000m row
10,000
Meters
44:24.3
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
May 22, 2024 22:16:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.3 | 10,000 | 2:13.2 | 148 | 809 | 24 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 25 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 25 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 25 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 26 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 24 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 25 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 25 |
| 4:35.0 | 9,000 | 2:17.5 | 135 | 763 | 24 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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