Marcel Palmi 10000m row
10,000
Meters
43:08.1
Time
2:09.4
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
May 13, 2024 21:47:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.1 | 10,000 | 2:09.4 | 162 | 855 | 24 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 25 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 25 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 25 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 26 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 25 |
| 4:35.5 | 7,000 | 2:17.7 | 134 | 760 | 24 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 25 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 25 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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