Marcel Palmi 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
May 06, 2024 20:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 793 | 23 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 25 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 23 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 24 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 25 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 731 | 24 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 24 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 24 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 723 | 24 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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