Marcel Palmi 10000m row
10,000
Meters
41:55.6
Time
2:05.7
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
April 13, 2024 22:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.6 | 10,000 | 2:05.7 | 176 | 905 | 24 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 25 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 25 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 25 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 25 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 25 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 25 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 25 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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