Marcel Palmi 10000m row
10,000
Meters
41:55.3
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
April 05, 2024 21:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 905 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 25 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 25 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 25 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 797 | 25 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 25 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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