Marcel Palmi 10000m row
10,000
Meters
42:39.0
Time
2:07.9
Pace
624
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
April 01, 2024 14:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.0 | 10,000 | 2:07.9 | 167 | 875 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 25 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 25 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 25 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 26 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 25 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 24 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 24 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1053 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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