Marcel Palmi 10000m row
10,000
Meters
42:34.6
Time
2:07.7
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
March 08, 2024 18:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.6 | 10,000 | 2:07.7 | 168 | 878 | 24 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 25 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 25 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 24 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 24 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 24 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 25 |
| 3:48.1 | 10,000 | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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