Marcel Palmi 10000m row
10,000
Meters
41:40.4
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
February 28, 2024 21:58:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.4 | 10,000 | 2:05.0 | 179 | 916 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 26 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 26 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 27 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 26 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 25 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 26 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 897 | 27 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 26 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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