Marcel Palmi 10000m row
10,000
Meters
42:14.1
Time
2:06.7
Pace
637
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
February 23, 2024 22:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.1 | 10,000 | 2:06.7 | 172 | 892 | 24 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 25 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 21 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 26 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 25 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 24 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 24 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 24 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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