Marcel Palmi 10000m row
10,000
Meters
41:52.9
Time
2:05.6
Pace
645
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
February 21, 2024 18:54:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.9 | 10,000 | 2:05.6 | 176 | 907 | 24 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 25 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 26 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 25 |
| 5:05.7 | 6,000 | 2:32.8 | 98 | 637 | 22 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 25 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 25 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 25 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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