Marcel Palmi 10000m row
10,000
Meters
42:13.7
Time
2:06.6
Pace
628
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
February 16, 2024 20:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.7 | 10,000 | 2:06.6 | 172 | 892 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 23 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 24 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 25 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 25 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 24 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 833 | 25 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 847 | 25 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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