Marcel Palmi 10000m row
10,000
Meters
41:03.1
Time
2:03.1
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
January 17, 2024 20:07:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.1 | 10,000 | 2:03.1 | 187 | 944 | 25 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 25 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 26 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 25 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 26 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 26 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 859 | 25 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 905 | 26 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 26 |
| 3:53.2 | 10,000 | 1:56.6 | 221 | 1059 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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