Marcel Palmi 10000m row
10,000
Meters
40:42.9
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
January 12, 2024 21:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.9 | 10,000 | 2:02.1 | 192 | 960 | 25 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 26 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 26 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 26 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 895 | 25 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 26 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 996 | 25 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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