Marcel Palmi 10000m row
10,000
Meters
41:05.8
Time
2:03.2
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
December 25, 2023 21:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.8 | 10,000 | 2:03.2 | 187 | 942 | 25 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 25 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 25 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 25 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 25 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 903 | 25 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 25 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 995 | 26 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1053 | 28 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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