Marcel Palmi 10000m row
10,000
Meters
40:52.8
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
December 22, 2023 20:17:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.8 | 10,000 | 2:02.6 | 190 | 953 | 24 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 25 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 25 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 24 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 26 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 967 | 25 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 991 | 25 |
| 3:47.9 | 10,000 | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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