Marcel Palmi 21097m row
21,097
Meters
1:30:38.6
Time
2:08.8
Pace
1319
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 2199 |
| Drag Factor | 120 |
December 21, 2023 20:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:38.6 | 21,097 | 2:08.8 | 163 | 862 | 24 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 24 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 25 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 895 | 25 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 24 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 25 |
| 9:09.8 | 12,000 | 2:17.4 | 135 | 763 | 23 |
| 8:47.2 | 14,000 | 2:11.8 | 153 | 826 | 24 |
| 8:47.0 | 16,000 | 2:11.7 | 153 | 826 | 24 |
| 8:44.0 | 18,000 | 2:11.0 | 156 | 835 | 24 |
| 8:29.0 | 20,000 | 2:07.2 | 170 | 884 | 25 |
| 4:15.7 | 21,097 | 1:56.5 | 221 | 1060 | 26 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw