Marcel Palmi 10000m row
10,000
Meters
41:16.5
Time
2:03.8
Pace
646
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
December 17, 2023 21:03:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.5 | 10,000 | 2:03.8 | 184 | 934 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 25 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 25 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 25 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 25 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 25 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 26 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 25 |
| 3:42.6 | 10,000 | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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