Marcel Palmi 10000m row
10,000
Meters
40:35.0
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
December 14, 2023 19:23:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.0 | 10,000 | 2:01.7 | 194 | 967 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 26 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 25 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 25 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 25 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 26 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 962 | 27 |
| 3:46.2 | 10,000 | 1:53.1 | 242 | 1132 | 28 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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