Marcel Palmi 10000m row
10,000
Meters
40:58.9
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
December 08, 2023 19:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 948 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 26 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 24 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 25 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 24 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 25 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 25 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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