Marcel Palmi 10000m row
10,000
Meters
41:13.6
Time
2:03.6
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
December 02, 2023 18:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.6 | 10,000 | 2:03.6 | 185 | 936 | 25 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 25 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 25 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 26 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 25 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 910 | 26 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1096 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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