Marcel Palmi 10000m row
10,000
Meters
40:18.5
Time
2:00.9
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 118 |
November 29, 2023 21:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.5 | 10,000 | 2:00.9 | 198 | 981 | 24 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 25 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 25 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 24 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 24 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 24 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 25 |
| 3:45.4 | 10,000 | 1:52.7 | 245 | 1141 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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