Marcel Palmi 10000m row
10,000
Meters
41:14.3
Time
2:03.7
Pace
644
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 117 |
November 27, 2023 20:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.3 | 10,000 | 2:03.7 | 185 | 936 | 24 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 886 | 25 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 24 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 24 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 859 | 24 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1088 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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