Marcel Palmi 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
November 25, 2023 13:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 807 | 24 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 25 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 25 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 24 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 25 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 742 | 24 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 737 | 24 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 713 | 25 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 25 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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