Marcel Palmi 10000m row
10,000
Meters
40:36.4
Time
2:01.8
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
November 24, 2023 21:26:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.4 | 10,000 | 2:01.8 | 194 | 966 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 24 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 25 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 25 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 25 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 26 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 25 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 26 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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