Marcel Palmi 10000m row
10,000
Meters
41:24.0
Time
2:04.2
Pace
642
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 117 |
November 20, 2023 21:43:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.0 | 10,000 | 2:04.2 | 183 | 928 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 24 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 23 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 833 | 23 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 24 |
| 3:50.4 | 10,000 | 1:55.2 | 229 | 1087 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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