Marcel Palmi 10000m row
10,000
Meters
40:25.3
Time
2:01.2
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 117 |
November 10, 2023 21:35:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.3 | 10,000 | 2:01.2 | 196 | 975 | 24 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 24 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 25 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 25 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 24 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 24 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 951 | 25 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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