Marcel Palmi 10000m row
10,000
Meters
41:16.4
Time
2:03.8
Pace
646
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 114 |
November 01, 2023 20:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.4 | 10,000 | 2:03.8 | 184 | 934 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 23 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 23 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 23 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 23 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 859 | 23 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 24 |
| 3:48.9 | 10,000 | 1:54.4 | 233 | 1103 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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