Marcel Palmi 10000m row
10,000
Meters
40:50.4
Time
2:02.5
Pace
652
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
October 21, 2023 22:16:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.4 | 10,000 | 2:02.5 | 190 | 954 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 24 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 24 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 24 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 984 | 24 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 24 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 964 | 24 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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