Marcel Palmi 10000m row
10,000
Meters
40:34.4
Time
2:01.7
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 109 |
October 20, 2023 22:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.4 | 10,000 | 2:01.7 | 194 | 967 | 23 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 23 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 23 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 23 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 24 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 24 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 24 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 24 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 24 |
| 3:47.4 | 10,000 | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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