Marcel Palmi 10000m row
10,000
Meters
41:19.6
Time
2:03.9
Pace
647
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 121 |
October 14, 2023 15:25:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.6 | 10,000 | 2:03.9 | 184 | 932 | 23 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 24 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 24 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 23 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 24 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 871 | 24 |
| 3:46.5 | 10,000 | 1:53.2 | 241 | 1129 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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