Marcel Palmi 10000m row
10,000
Meters
40:52.7
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 121 |
October 13, 2023 22:38:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.7 | 10,000 | 2:02.6 | 190 | 953 | 23 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 25 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 24 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 24 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 24 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 24 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 24 |
| 3:50.9 | 10,000 | 1:55.4 | 227 | 1082 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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