Marcel Palmi 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 123 |
October 09, 2023 20:54:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 959 | 23 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 23 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 24 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 23 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 22 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 24 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 952 | 24 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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