Marcel Palmi 10000m row
10,000
Meters
40:04.8
Time
2:00.2
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 123 |
September 24, 2023 18:17:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 10,000 | 2:00.2 | 201 | 992 | 22 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 23 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 23 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 23 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 23 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1031 | 23 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 23 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 915 | 23 |
| 3:57.1 | 9,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1120 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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