Marcel Palmi 10000m row
10,000
Meters
40:07.3
Time
2:00.3
Pace
660
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 119 |
September 09, 2023 16:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 10,000 | 2:00.3 | 201 | 990 | 23 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 24 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 23 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 23 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 23 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 23 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 23 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 950 | 23 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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