Marcel Palmi 10000m row
10,000
Meters
40:46.2
Time
2:02.3
Pace
654
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 120 |
September 07, 2023 21:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.2 | 10,000 | 2:02.3 | 191 | 958 | 23 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 22 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 23 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 24 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 23 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 905 | 23 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 23 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 985 | 24 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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