Marcel Palmi 10000m row
10,000
Meters
39:48.7
Time
1:59.4
Pace
670
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 127 |
September 03, 2023 15:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.7 | 10,000 | 1:59.4 | 205 | 1007 | 23 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 23 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 24 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 24 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 23 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 24 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 991 | 23 |
| 4:04.4 | 9,000 | 2:02.2 | 192 | 960 | 23 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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