Marcel Palmi 10000m row
10,000
Meters
40:34.0
Time
2:01.7
Pace
656
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 124 |
August 27, 2023 17:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 10,000 | 2:01.7 | 194 | 968 | 21 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 22 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 22 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 22 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 22 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 21 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 952 | 22 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 22 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 22 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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