Marcel Palmi 10000m row
10,000
Meters
41:36.1
Time
2:04.8
Pace
642
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 121 |
August 22, 2023 19:59:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.1 | 10,000 | 2:04.8 | 180 | 919 | 21 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 21 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 21 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 21 |
| 4:02.7 | 7,000 | 2:01.3 | 196 | 974 | 22 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 833 | 21 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1010 | 22 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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