Marcel Palmi 10000m row
10,000
Meters
41:53.2
Time
2:05.6
Pace
635
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 121 |
August 12, 2023 19:48:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.2 | 10,000 | 2:05.6 | 176 | 907 | 20 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 21 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 21 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 21 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 20 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 20 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 21 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 21 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 879 | 21 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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