Marcel Palmi 10000m row
10,000
Meters
40:49.2
Time
2:02.4
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 127 |
August 10, 2023 09:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.2 | 10,000 | 2:02.4 | 191 | 955 | 22 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 21 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 22 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 22 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 22 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 877 | 22 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 22 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 22 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 985 | 23 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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