Marcel Palmi 10000m row
10,000
Meters
41:13.3
Time
2:03.6
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 119 |
August 06, 2023 20:11:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.3 | 10,000 | 2:03.6 | 185 | 936 | 22 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 22 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 23 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 22 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 21 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 22 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 22 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 880 | 22 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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