Marcel Palmi 10000m row
10,000
Meters
43:14.6
Time
2:09.7
Pace
618
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 120 |
August 05, 2023 16:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 10,000 | 2:09.7 | 160 | 851 | 21 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 22 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 20 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 21 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 22 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 21 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 22 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 21 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 22 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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