Marcel Palmi 10000m row
10,000
Meters
40:48.5
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 130 |
July 20, 2023 21:50:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.5 | 10,000 | 2:02.4 | 191 | 956 | 22 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 22 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 22 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 22 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 22 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 22 |
| 4:01.3 | 7,000 | 2:00.6 | 199 | 985 | 22 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 906 | 22 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 987 | 22 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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