Marcel Palmi 10000m row
10,000
Meters
42:38.1
Time
2:07.9
Pace
624
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 128 |
July 16, 2023 15:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.1 | 10,000 | 2:07.9 | 167 | 875 | 21 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 21 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 21 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 21 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 21 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 21 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 903 | 21 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1072 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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