Marcel Palmi 10000m row
10,000
Meters
41:55.3
Time
2:05.7
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 127 |
July 15, 2023 14:19:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 905 | 22 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 22 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 22 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 22 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 845 | 21 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 892 | 22 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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