Marcel Palmi 10000m row
10,000
Meters
41:47.5
Time
2:05.3
Pace
636
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 121 |
July 06, 2023 21:16:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.5 | 10,000 | 2:05.3 | 178 | 911 | 21 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 22 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 22 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 22 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 22 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 21 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 22 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 22 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 901 | 22 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1051 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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