Marcel Palmi 10000m row
10,000
Meters
41:37.3
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 121 |
July 04, 2023 22:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.3 | 10,000 | 2:04.8 | 180 | 918 | 22 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 23 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 22 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 23 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 22 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 22 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 21 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 22 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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