Marcel Palmi 10000m row
10,000
Meters
41:38.6
Time
2:04.9
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 120 |
June 29, 2023 22:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.6 | 10,000 | 2:04.9 | 180 | 917 | 21 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 22 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 22 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 20 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 22 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 22 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 22 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 22 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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